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In The News

Recognizing the Symptoms of a Concussion

By Paul Ohanian, US LaCrosse 03/20/2018, 12:00pm CDT

As a coach or parent, do you know the signs that indicate that a player has been concussed? What are the symptoms to look for?

How to Eat Like a Pro Athlete

By Clay McNight, LiveStrong 03/14/2018, 12:00pm CDT

High-quality lean protein enables the body to recover and repair damaged muscle tissue. Because fat takes longer to convert to energy, consumption should be kept at a moderate level.

Got Water? Proper Hydration for Athletes

By Elizabeth Quinn, VeryWellFit 03/12/2018, 12:00pm CDT

It's necessary to replace losses of sodium, potassium and other electrolytes during exercise. Keep in mind that under normal situations most exercisers are unlikely to deplete these minerals during regular training.

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