As a coach or parent, do you know the signs that indicate that a player has been concussed? What are the symptoms to look for?
High-quality lean protein enables the body to recover and repair damaged muscle tissue. Because fat takes longer to convert to energy, consumption should be kept at a moderate level.
It's necessary to replace losses of sodium, potassium and other electrolytes during exercise. Keep in mind that under normal situations most exercisers are unlikely to deplete these minerals during regular training.